Humble ham sandwich may not be so safe

Wondering what to pack in school lunches is as arduous as answering “What’s for dinner?”

For many, a ham sandwich is a classic lunchbox staple that parents know their kids will eat. However, the Cancer Council is now urging parents to find alternatives to ham and processed meats out of concern that these food items are linked to forms of cancer.

The warning is a good reminder to get back to basics and consider where our food comes from and how it is prepared. We’re fortunate on the Mornington Peninsula to have so many wonderful growers and producers that we can feed our family with confidence that they’re eating great quality, healthy food.

One of the best ways to avoid processed foods is to shop at farmgates and local markets. Apples, pears, and mandarins are in season now and make great lunchbox options. Eating seasonally helps keep food costs down too, as food in season is generally in abundance and therefore sold at a lower price.

To replace processed meats, the best option is to cook meat yourself. Leftover roast beef in sandwiches or a lamb wrap are delicious alternatives, as is roasted or poached chicken. A bit of extra time in the kitchen is worth the gift of good health.