The benefits of being active with others

Research has shown that training with a friend helps motivation and progress. 

Not only does exercising with a companion provide a source of motivation, but it also fosters accountability, making it more likely for individuals to stick to their health and wellbeing routines. Plus, having a workout buddy can enhance the overall experience by making it more enjoyable and social.

Whether it’s sharing goals, celebrating milestones, or simply enjoying each other’s company during a workout session, the benefits of being active with others extend far beyond just physical health.

And that’s why Peninsula Aquatic Recreation Centre (PARC) in Frankston is committed to creating happy, active and connected communities. When you join PARC, you find ‘your people’ who help you stay on track, you focus on ‘your purpose’, your reason why you are looking after your body and mind, and you find ‘your place’ with our welcoming, inclusive team. 

Whatever you want to achieve in your health goals, PARC membership can help you get there. Their experienced and friendly team are all about improving lives through activity and connection, and are ready to help you on your journey towards your best self. Find your place today with PARC. 

Head into winter with a focus on your health and wellbeing. Inquire now to join PARC.