Women In Business Mornington Peninsula: Wellbeing Masterclass

Your mental health and wellbeing is the key to not just your own happiness, but everyone around you.
Go home inspired, with a range of actionable items to find more joy and purpose in your own life, your family’s, your staff and colleagues.

Life in 2023 is complex. For most of us in leadership, the post COVID world is bringing new challenges. Whether you’re feeling the weight of an increasingly volatile global economy, impossible inflation and supply chain issues, high turnover and dwindling recruitment opportunities or the new pandemic of mental health – life in 2023, is wildly different and seemingly more complicated than the one we knew before.

One positive from our COVID experience is an increased awareness and focus on reducing the stigma around mental health and wellbeing. We were encouraged to exercise more, get back to nature, be kind to ourselves, connect with family and friends. But do we really understand what ‘mental health and wellbeing’ truly mean? How do we make sense of it and, more importantly, how do we integrate it into our lives to create lasting change?

Women in Business MP is proud to be presenting this much needed Masterclass featuring a panel of experts who really know their stuff. They will share some of their key learnings and provide tips and interventions that we can integrate into our daily practice to help us grow and build resilience in not only our own lives, but those we lead.